Weigh In record (no journal entry) for 21 August 2015
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71.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 8.09g | Prot: 18.38g | Carbs: 126.94g.
Breakfast: Kaffee mit Milch, Ei, Marmeladen und Eingemachtes, Grafschafter Goldsaft, Roggenbrötchen. Snacks/Other: Küchle Esspapier, Himbeeren. more...
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Losing 2.2 kg a Week
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