Weigh In record (no journal entry) for 06 September 2023
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137.9 kg
Lost so far: 4.7 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1019 kcal
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Fat: 54.33g | Prot: 54.57g | Carbs: 77.08g.
Breakfast: Яичница. Lunch: Ермолино Зразы Картофельные с Мясом, Магнит Томаты Свежие. Dinner: Макароны с Фаршем. Snacks/Other: Пятерочка Сахар, Сливки 10%, Кофе (из Молотых Зерен). more...
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Losing 2.4 kg a Week
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Alex aka Liq's Weight History
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