Weigh In record (no journal entry) for 06 September 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1474 kcal
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Fat: 44.50g | Prot: 121.64g | Carbs: 147.12g.
Breakfast: Safiya Muesli, Muscle First Pro Whey 100 Coklat. Lunch: Filma Margarin, Golden Farm Mixed Vegetables, Jamur Shitake, Dada Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.4 kg a Week
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danesdeova's Weight History
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