Nikolay NR's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

109.2 kg Lost so far: 25.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

2078 kcal

Fat: 90.30g | Prot: 74.41g | Carbs: 250.99g. Breakfast: Чай с Сахаром, Картофель Тушеный с Мясом. Lunch: Яндекс Лавка Суп с Фрикадельками. Dinner: Сыр, Салат Овощной с Маслом. Snacks/Other: Банан, Молком Ритмилк Йогурт, Груши, Черноголовка Кола без Сахара, Snaq Fabriq Батончик Глазированный "Фисташка и Карамель". more...

3233 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Nikolay NR's Weight History

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Nikolay NR's Journal, 05 Sep 23

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Nikolay NR's Weight History