Weigh In record (no journal entry) for 31 August 2023
|
113 kg
Lost so far: 22 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 83.19g | Prot: 87.47g | Carbs: 128.18g.
Breakfast: Творог 18%. Lunch: Яичница, Сыр Российский, Банан, Крабовые Палочки. Snacks/Other: Кукуруза Вареная, Сливы. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikolay NR's Weight History
|