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Chynah
Journal
16 Aug 15
Chynah's Journal, 16 Aug 15
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Weigh In record (no journal entry) for 16 August 2015
127.3 kg
Lost so far:
5.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2015:
3100 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
Losing 5.9 kg a Week
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Chynah's Weight History
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