Thank you so much!! @SanamPreg initially started out with a diet from my biokinetikist which helped me get started after I noticed how I was at my heaviest. Which was similar to keto. After getting Covid in 2021 and getting post covid treatment my doctor introduced me to this app and a diet called eetplan ideas diet. It was a game changer for me because it has helped one make better choices but most importantly has variety and affordable it teaches your system to eat less. I really enjoy it. It’s got an app to make meal planning and measurements easy. 🙏🏻