ekmele's Journal, 06 Aug 11

ekmele's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2011

78.0 kg Lost so far: 1.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2011:

1242 kcal

Fat: 58.23g | Prot: 46.53g | Carbs: 135.82g. Breakfast: Oat Revolution Strawberries & Cream. Lunch: Fried Battered Catfish, Hush Puppies. Snacks/Other: Brisk Lemon Iced Tea. more...

2003 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ekmele's Weight History

View Complete History

ekmele's Journal, 06 Aug 11

Submit a Comment

ekmele's Weight History