Weigh In record (no journal entry) for 25 August 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.38g | Prot: 80.05g | Carbs: 150.48g.
Lunch: Tempe Goreng Tepung, Ayam Rica-Rica, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Soto Betawi, Nasi Putih. Snacks/Other: VECTORLABS Master Whey Choco Milk. more...
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Losing 0.0 kg a Week
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