Weigh In record (no journal entry) for 06 August 2011
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 54.63g | Prot: 58.61g | Carbs: 111.24g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Celery, Peanut Butter. Dinner: iced tea, onion pepper mix, sour cream, Beef Fajita Meat, Classic Romaine. Snacks/Other: Apple Caramel Cake. more...
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3264 kcal
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Exercise:
Sitting - 9 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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shauname's Weight History
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