Weigh In record (no journal entry) for 13 August 2015
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 20.81g | Prot: 34.20g | Carbs: 146.06g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Lipton Thé Vert Menthe, Eau (en Bouteille), Jus de Citron. Lunch: Pain Complet, Plantain Frit, Oranges, Moutarde de Dijon, Haricots Verts Cuits (à partir de Frais), Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Carrefour Thé Vert à la Menthe, Jus de Citron, Sel. Dinner: Persil, Tomates, Oignons, Ail, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Taureau Ailé Riz Thaï. more...
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2710 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 35 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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