Weigh In record (no journal entry) for 12 August 2015
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 9.25g | Prot: 41.15g | Carbs: 153.47g.
Breakfast: Jus de Citron, Eau (en Bouteille), Lipton Thé Vert Menthe, Oranges, Carrefour Yaourt Nature 0%, Carrefour Pain Complet. Lunch: Plantain Mûr Bouilli, Sel, Jus de Citron, Carrefour Thé Vert à la Menthe, Poivrons Verts, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Huile d'Olive, Oignons, Tomates, Courgette, Lustucru Tagliatelles aux Oeufs Frais. Dinner: Jambon de Dinde, Pain de Mie, Carrefour Yaourt Nature 0%, Tisane. more...
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2989 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 35 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 15 minutes, Desk Work - 8 hours. more...
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Losing 92.4 kg a Week
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