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Alex aka Liq
Journal
21 Aug 23
Alex aka Liq's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
140.6 kg
Lost so far:
2 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1035 kcal
Fat: 38.61g | Prot: 61.28g | Carbs: 113.83g.
Breakfast:
Изюм, Геркулес Геркулес Овсяные Хлопья.
Lunch:
Гречка Отварная, Поджарка.
more...
3929 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.6 kg a Week
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Alex aka Liq's Weight History
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