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1331 kcal
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Fat: 42.32g | Prot: 43.37g | Carbs: 211.40g.
Breakfast: Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Dried Chia Seeds , Walnuts, Cashew Nuts. Dinner: Rajdhani Poha. Snacks/Other: Mother Dairy Cow Milk, Kellogg's Oats. more...
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383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes. more...
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johnnytech2510's Weight History
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