Weigh In record (no journal entry) for 19 August 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 15.23g | Prot: 3.17g | Carbs: 27.10g.
Breakfast: Alpukat, Alfamart Buah Naga. more...
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Losing 2.8 kg a Week
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