Weigh In record (no journal entry) for 05 August 2011
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142.9 kg
Lost so far: 73.5 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 18.70g | Prot: 12.28g | Carbs: 89.28g.
Breakfast: Cane Sugar Cube, coffee, White Corn Tortilla, Vegetable Oil-Butter Spread (Tub, Salted). Dinner: Roasted Garlic Marinara Sauce, Whole Wheat Pasta. more...
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Losing 3.2 kg a Week
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Chronosmonk's Weight History
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