Weigh In record (no journal entry) for 18 August 2023
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 32.55g | Prot: 29.64g | Carbs: 123.51g.
Breakfast: Kelengkeng, Alpukat, Alfamart Buah Naga. Lunch: Mariza Selai Srikaya, Telur Goreng, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). Snacks/Other: Gold Roast Honeyed Chrysanthemum Tea, Kanzler Bakso Original. more...
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Losing 0.4 kg a Week
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