Weigh In record (no journal entry) for 05 August 2011
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78.0 kg
Lost so far: 1.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 45.96g | Prot: 45.58g | Carbs: 128.69g.
Breakfast: oat revolution. Lunch: Asiago Cheese Artisan Bread, Caesar Complete Salad Kit. Dinner: Strawberries, Part Skim Mozzarella Cheese, Lean Turkey Burgers. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Bananas, Granola Thins - Peanut Butter, Propel Zero. more...
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2683 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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