Weigh In record (no journal entry) for 08 August 2015
|
75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 95.64g | Prot: 83.73g | Carbs: 184.51g.
Breakfast: Baguette, Coca-Cola Coca-Cola, Metzger Fleischkäse. Lunch: Zwiebeln, Pfeffersoße oder Scharfe Soße, Gemischter Salat mit Dressing, Kartoffelgratin, Hackbraten. Dinner: Omelett. Snacks/Other: Grandessa Spaghettieis. more...
|
|
2451 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Washing Car - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|