Weigh In record (no journal entry) for 08 August 2015
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103.0 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 17.99g | Prot: 56.54g | Carbs: 56.50g.
Breakfast: Tomatoes, Egg Beaters All Natural 100% Egg Whites, Olive Oil, Green Giant Steamed Mixed Vegetables (Frozen), Egg. Lunch: Italian Salad Dressing, Tomatoes, Banana Pepper, Cucumber (with Peel), Mixed Salad Greens, Colavita Balsamic Vinegar, Skinless Chicken Breast. more...
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steady weight
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