Weigh In record (no journal entry) for 09 August 2023
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90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.77g | Prot: 37.42g | Carbs: 132.51g.
Breakfast: Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo, Abobrinha Refogada, Cenouras, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Batata Inglesa Cozida. more...
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Losing 0.1 kg a Week
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Valeska Oliveira's Weight History
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