Weigh In record (no journal entry) for 05 August 2015
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70 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 31.70g | Prot: 73.59g | Carbs: 304.63g.
Breakfast: Jumbo Pasas Rubias, Great Value Mantequilla de Mani, Huevo Blanco Cocido, Lechuga, Castaño Pan de Molde Integral Light, Plátano, Manzana Verde, Zumo de Limón. Lunch: Jumbo Pasas Rubias, Pimienta Negra, Palta Hass, Clara de Huevo, Espinacas, Lechuga. Dinner: Arroz Blanco, Hellmann's Ketchup, Castaño Pan de Molde Integral Light, Clara de Huevo, Selz Galletas Salvado Light, Jumbo Pasas Rubias, Peras. Snacks/Other: Stella Artois Cerveza, Stella Artois Cerveza, Plátano, Selz Galletas Salvado Light, Kiwi, Manzana Verde, Jumbo Pasas Rubias, Stella Artois Cerveza, Nescafé Fina Selección, Nueces, Jumbo Pasas Rubias, Peras, Soprole Yoghurt Zero Lacto. more...
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2261 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Running - 10/kph - 38 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 7 kg a Week
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Francisco Javier Acosta's Weight History
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