Weigh In record (no journal entry) for 07 August 2023
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 18.31g | Prot: 25.19g | Carbs: 22.99g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Dinner: Beef Meatballs, Chicken Sausage, Egg, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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Gaining 3.6 kg a Week
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riski.oktavian's Weight History
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