Weigh In record (no journal entry) for 04 August 2011
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78.8 kg
Lost so far: 0.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 35.89g | Prot: 17.29g | Carbs: 129.95g.
Breakfast: Oat Revolution Strawberries & Cream. Lunch: Bananas. Dinner: Caesar salad, Asiago Garlic Bread, Broccoli Soup Mix - Cheddar Cheese. Snacks/Other: Granola Thins - Peanut Butter, Propel Zero, Tap Water. more...
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2863 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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