Weigh In record (no journal entry) for 31 July 2023
|
59.8 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Exercise:
Workout burn hitt cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairul amrin's Weight History
|