Weigh In record (no journal entry) for 31 July 2015
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 89.44g | Prot: 64.09g | Carbs: 230.33g.
Breakfast: Schwartau Schokomac, Kaffee mit Milch und Zucker, Aldi Gouda Käsescheiben, Aldi Putenbrustfilet, Mehrkornbrot. Lunch: Kopfsalat, Essig und Öl Dressing (Hausrezept), Rote Paprika, Gekochte Karotten, Nudeln mit Hackfleischsoße. Dinner: Cinemaxx Popcorn Süß, Cinemaxx Nachos Groß mit Salsa Dip. Snacks/Other: Ritter Sport Mini Sommer Mix, Latte Macchiato, Kiwi. more...
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2113 kcal
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Exercise:
Cleaning - 20 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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