Weigh In record (no journal entry) for 28 July 2023
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96.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 38.26g | Prot: 49.73g | Carbs: 179.06g.
Breakfast: Çerezya Ceviz İçi, Çerezya Kuru Üzüm, İçim Laktozsuz Süt , Mlife Yulaf Ezmesi, Çerezya Medine Hurması. Lunch: Mercimekli Bulgur Pilavı (Az Yağlı), Yeşil Yapraklı Marul, Migros Ton Balığı. more...
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Losing 11.6 kg a Week
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OzayMustafa's Weight History
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