Weigh In record (no journal entry) for 28 July 2023
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 82.54g | Prot: 79.23g | Carbs: 132.99g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Soft White Roll. Lunch: McDonald's McDonald's Fries (Medium), McDonald's Double Cheeseburger. Dinner: Asda Semi-Skimmed Milk, Espresso Coffee. more...
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Losing 2.3 kg a Week
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