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Nikolay NR
Journal
27 Jul 23
Nikolay NR's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
117.5 kg
Lost so far:
17.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1624 kcal
Fat: 81.15g | Prot: 85.36g | Carbs: 154.12g.
Breakfast:
Салат Овощной с Маслом, Гречка Отварная.
Lunch:
Помидоры, Гречка Отварная, Куриная Грудка Вареная.
Dinner:
Салат Овощной с Маслом, Брынза.
Snacks/Other:
Яблоки.
more...
3479 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Nikolay NR's Weight History
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