Weigh In record (no journal entry) for 20 July 2023
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.46g | Prot: 35.07g | Carbs: 134.47g.
Breakfast: Yumurta, Simbat Kuru Üzüm, Danone Laktozsuz Süt , Mlife Yulaf Ezmesi, Çerezya Medine Hurması, Migros Ceviz İçi. Snacks/Other: Yulaflı Fit Kurabiye. more...
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Losing 2.8 kg a Week
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OzayMustafa's Weight History
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