Weigh In record (no journal entry) for 24 July 2023
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 28.46g | Prot: 36.25g | Carbs: 32.99g.
Dinner: Chicken Nuggets, Cooked Mackerel, Egg, Macaroni, Beef Meatballs. more...
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Gaining 0.2 kg a Week
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riski.oktavian's Weight History
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