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I did really well on my first day on Atkins. I lost three pounds which I am sure is water weight, but I will take it.I Today is going to be harder. My friend and I have been planning on chinese for a couple of weeks now and today is the day we are going. Uggh I dont want to tell her no so I am hoping there is something there I can eat besides salad. That is good, but it probably wont stop me from eatting my favorite fried rice. :) I shall try..
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 49.9 kg.
Diet followed: 100%.
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Losing 4.8 kg a Week
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