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makyiak
makyiak
Joined August 2011
Posts
46
Following
0
Followers
0
Weight History
Start Weight
108.0 kg
Lost so far:
33.6 kg
Current Weight
74.4 kg
Performance:
steady weight
Goal weight
71.2 kg
Still to go:
3.2 kg
Follow
makyiak's Weight History
View Complete History
makyiak's Cook Book
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
View Complete Cook Book
makyiak's Recent Food & Exercise
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 5.5/kph
Running - 10/kph
View Diet Calendar
