Weigh In record (no journal entry) for 24 July 2023
|
65.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 57.64g | Prot: 60.27g | Carbs: 104.51g.
Breakfast: Ovo, Aviação Manteiga com Sal, Pão Francês, Café. Lunch: Hellmann's Maionese, Coca-Cola Coca-Cola Zero, Carioca Feijão Cozido, Jasmine Proteína Texturizada de Soja, Arroz Integral (Longo, Cozido), Salada de Folhas, Ovo Cozido. Dinner: Extra Feijão Tropeiro. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lprado40's Weight History
|