Weigh In record (no journal entry) for 21 July 2023
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105.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 26.85g | Prot: 52.39g | Carbs: 100.38g.
Lunch: Tesco Cheese Slice, Pepsi Pepsi Max, By Sainsbury's Wholemeal Folded Flatbreads, Pizza Hut Red Onion, Tesco Baby Spinach, Aldi Gravy Granules, Tesco Finest Venison Sausages, Extra Virgin Olive Oil, Red Table Wine. Snacks/Other: Skinny Crunch Chocolate Fudge, Popchips Barbeque Corn Chips, Peach, Clementines. more...
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Losing 0.2 kg a Week
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MaverickMackem's Weight History
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