Weigh In record (no journal entry) for 21 July 2023
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 27.65g | Prot: 154.45g | Carbs: 176.69g.
Breakfast: Tahu Goreng, Cumi Kukus atau Rebus , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Pisang. Dinner: Jagung Rebus, Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Tahu Goreng, Yamazaki Roti Pandan Isi Kelapa Gula Aren, Mangga. more...
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Gaining 0.1 kg a Week
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