Weigh In record (no journal entry) for 21 July 2023
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 71.62g | Prot: 66.91g | Carbs: 43.26g.
Breakfast: Espresso Coffee, Asda Semi-Skimmed Milk. Lunch: Avocados , Scrambled Egg , Aldi Extra Mature Cheddar Cheese, Butter. Dinner: Garlic Bread, Home made chilly. Snacks/Other: Espresso Coffee, Asda Semi-Skimmed Milk. more...
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Losing 5.7 kg a Week
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