Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nikolay NR
Journal
21 Jul 23
Nikolay NR's Journal, 21 Jul 23
Nikolay NR's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2023
120.2 kg
Lost so far:
14.8 kg
.
Still to go:
40.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1000 kcal
Fat: 65.91g | Prot: 44.64g | Carbs: 63.31g.
Breakfast:
Помидоры, Сыр Российский.
Lunch:
Холодец.
Dinner:
Салат Овощной с Маслом.
Snacks/Other:
WKUP Энергетик, Крыжовник, Зеленое Яблоко.
more...
3286 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nikolay NR's Weight History
View Complete History