Negro jara's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

111 kg Lost so far: 7.4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

1561 kcal

Fat: 33.60g | Prot: 81.00g | Carbs: 234.67g. Breakfast: Ideal Pan de Molde Integral Light, Pechuga de Pollo. Lunch: Pascualina, Sopa de Lentejas. Dinner: Coliza. Snacks/Other: Hallulla, Manzana, Marraqueta, Quaker Avena Instantánea, Colun Yogurt Batido Light. more...

3683 kcal

Exercise: Football (soccer) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Negro jara's Journal, 27 Jul 15

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Negro jara's Weight History