Weigh In record (no journal entry) for 20 July 2023
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 51.61g | Prot: 62.33g | Carbs: 102.00g.
Breakfast: Кубанский Молочник Сливки 10%, Кубанская Буренка Сметана 15%, Творожная запеканка. Lunch: Hipp Абрикосовый Напиток, Творожная запеканка, Макфа Макароны Шпинатные, Петелинка Куриные Шеи. Snacks/Other: Груша, Абрикосы, Просто Напиток со Вкусом Персика, Кубанский Молочник Сливки 10%. more...
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1687 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ea.krytikova's Weight History
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