k8t27's Journal, 19 Jul 23

Ate bread today !! I didn’t even make it a week ! Also was store brought and my whole new eating philosophy is to not eat processed food.

Oh and also chocolate!! 🙈

No sugar no bread no sugar no bread no sugar no bread ….. mantra 🕉️

View Diet Calendar, 19 July 2023:
1455 kcal Fat: 47.43g | Prot: 69.98g | Carbs: 187.04g.   Breakfast: Costa Coffee Latte - Whole Milk - Medium, Yo! Yo! Chicken & Sweet Pepper Poke. Lunch: Homemade Salsa, Cauliflower and green salad. Dinner: Tesco Chicken Triple. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
1548 kcal Exercise: Apple Health - 24 hours. more...

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k8t27's Weight History


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