Weigh In record (no journal entry) for 20 July 2023
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58.5 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 23.83g | Prot: 83.27g | Carbs: 114.74g.
Breakfast: 바나나, Sanitarium 위트빅스, 코코씸 코코넛워터, 잇포레스트 두유그릭요거트, 노브랜드 트리플베리. Lunch: 찐고구마, 닭가슴살, 파프리카, 상추, 오이 (껍질 포함), 토마토. Dinner: 맥도날드 (McDonald's) 바닐라 쉐이크, 맥도날드 (McDonald's) 진도대파크림크로켓버거. Snacks/Other: 얼티브 비건 프로틴 초코, 복숭아. more...
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Losing 2.8 kg a Week
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