khairul amrin's Journal, 19 Jul 23

Weigh In record (no journal entry) for 19 July 2023

62.8 kg Lost so far: 2.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

455 kcal

Fat: 17.30g | Prot: 17.73g | Carbs: 54.79g. Breakfast: Bihun Goreng Bihun Goreng. more...

2464 kcal

Exercise: Workout burn calories - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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khairul amrin's Weight History