k8t27's Journal, 18 Jul 23

460 calories - fried mushrooms with avocado and two scrambled eggs. I’d normally have this with toast but without a I loss 1/3 of the calories.

View Diet Calendar, 18 July 2023:
1327 kcal Fat: 71.15g | Prot: 82.37g | Carbs: 93.46g.   Breakfast: Espresso Coffee, Asda Semi-Skimmed Milk. Lunch: Egg, Avocados , Butter , Mushrooms . Dinner: Home made chilly, Basmati Rice (Cooked). Snacks/Other: Cauliflower and green salad. more...
1521 kcal Exercise: Apple Health - 24 hours. more...

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