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1748 kcal
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Fat: 88.32g | Prot: 132.19g | Carbs: 99.31g.
Breakfast: Tomatoes, Lancewood White Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Albany Kilojoule Controlled Brown Bread. Lunch: Bananas , Strawberries , Nutritech Premium Pure Whey, Kulture Double Cream Plain Yoghurt. Tea: Coffee with Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Sweet Potato Chips, Woolworths Crumbed Hake Fillets. Snacks/Other: Woolworths Ostrich Droewors. more...
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 Comments
Wow forgot to add to this post - this was sweet craving I needed to satisfy but still try to keep the proteins up. This is Kulture Double Cream yoghurt + 1 scoop choc whey protein+ 2 strawberries+ half a banana =254cal and 22g protein.
The awesome thing was that it had the texture of cheesecake so I could fool my brain😂😅
19 Jul 23 by member: lileroux
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lileroux's Weight History
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