Weigh In record (no journal entry) for 15 July 2023
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.46g | Prot: 42.83g | Carbs: 160.78g.
Breakfast: Мёд, Семенишна Сыр Витязь, Кофе с Молоком, Хлеб Черный. Lunch: Биг Бон Лапша Быстрого Приготовления. Dinner: Картофельное Пюре, Котлета Говяжья. Snacks/Other: Клубника. more...
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Losing 0.0 kg a Week
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allevia86's Weight History
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