arizall's Journal, 14 Jul 23

lepas program

View Diet Calendar, 14 July 2023:
1984 kcal Fat: 58.94g | Prot: 153.08g | Carbs: 211.87g.   Breakfast: Es Buah, Tahu Isi, Jeruk, Quaker Oat, VECTORLABS Whey Protein. Lunch: Finna Kerupuk Udang Nusantara, Putih Telur Matang, Tahu Goreng, Dada Ayam, Uleg Sambal Pedas. Dinner: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, VECTORLABS Whey Protein. more...

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