Weigh In record (no journal entry) for 01 September 2009
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2009:
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1034 kcal
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Fat: 29.77g | Prot: 47.55g | Carbs: 165.00g.
Breakfast: natures own double fiber bread. Lunch: whole grain pita chips, turkey sandwich meat, natures own double fiber bread, tomatoe. Dinner: yeast roll, cabbage, broccoli. Snacks/Other: popcorn, coke, petit for. more...
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2053 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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