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Enjoyable day. Too bad it was mostly inside
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1197 kcal
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Fat: 55.17g | Prot: 151.49g | Carbs: 27.97g.
Breakfast: country ham, Scrambled Egg (Whole, Cooked). Lunch: boiled egg, tuna. Dinner: boneless chicken breast, bell pepper, olive oil, scallions, cucumber, raw cauliflower, raw broccoli, cheddar cheese, romaine lettuce, tomato. more...
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3854 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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greener333's Weight History
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