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Start up dgn 30min cardio first..baru boleh nk jog ke,nk exersice lebih2 after my jantung breathing okay..500calories burn for now..mood emotion nafsu bagai dah stablize slow2 kita control makan okay👍🏻👍🏻👍🏻😍
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221 kcal
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Fat: 7.78g | Prot: 26.76g | Carbs: 10.11g.
Breakfast: Subway roasted ter chicken salad , Water , Meatballs with Sauce (Mixture). more...
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2015 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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